10 hours agoIf You See Me, Don’tYou know, I’ve always been kind of a loner. And it’s not that I dislike people, it’s because I love myself that much. It took me awhile to figure this out. And what a blessing it is to be married to a woman who is my twin flame in that…Self Care2 min readSelf Care2 min read
6 days agoYou DecideChoice. We really don’t understand how powerful we are. And because we don’t, we gravitate towards the negative in many situations. But in reality, we decide. We get to choose the narrative. We can focus on the dark side, or the light. It’s all a matter of perception. Me…I choose…Pain3 min readPain3 min read
Sep 10EarnSo many are talking about self care. The importance of eating healthy, exercise and managing alcohol consumption. We also talk about stress management. But what does that look like? It’s a common theme that people talk to me about. It’s usually in some form of a trip to the beach…Self Care2 min readSelf Care2 min read
Sep 915%I was in a meeting the other day at the local Health Department. We were discussing what it is like doing outreach with the new team members. It didn’t take long to get into the dark side. The side that most will never see. For many people join the team…Outreach3 min readOutreach3 min read
Sep 7Palace Of PeaceThe vast majority of research that I have come across, states that our environment constantly shapes and reshapes our personality. In other words, environment is everything. That is the law of nature. Plants won’t grow in the wrong environment. Neither will you. The places that you frequent, your job and…Peace2 min readPeace2 min read
Sep 6Release Your MagicA few years ago, I was doing business with a real name dropper. This man couldn’t go 5 minutes without trying to impress me, by naming some of his clientele. I was not impressed. Sure, he had worked with some big names. I too, have worked with celebrities, professional athletes…Magic2 min readMagic2 min read
Sep 2DecafDifferent race, different gender and from a different era. I totally dig her. Yesterday while working, I stopped for coffee…as I do. A few weeks back, the barista gave me my drink. I immediately noticed it wasn’t decaf. I can drink a regular cup of coffee, but every now and…Coffee3 min readCoffee3 min read
Aug 27Last StandIt was a Friday. Two of my coworkers and myself are standing in the sideways rain, trying to convince a client to go to rehab. The same story plays out over and over again, almost on a daily basis. As I am on the tail end of my career, I…Death3 min readDeath3 min read
Aug 26UnaffectedA lot of people are doing some outrageous things on social media. We built a society that say’s “Look at me”. All for the power of the Like, Share, and hopes of going viral. I get it. Having a bad day? Post for immediate validation. Find an ally. But what…Social Media3 min readSocial Media3 min read
Aug 22TiredI’m at the age where I am 4 years away from retirement. I’ve done enough where I should be okay. My body say’s to ease up. My mind say’s all in. It’s not about money for me. While I could use more money {who couldn’t?}, …Addiction2 min readAddiction2 min read
