I was meditating the other day. I know, shocker. But I started to think about truth and change. And in reality, I think our truth {well at least mine} changes over the course of time. As I was meditating on this, these surfaced to me as my truth at age…

There is a common saying that we use when you live at the beach. We say, “Salt Life.” Salt life is everything beach. If you have ever been to a beach or island, most will find that they instantly relax and slow down. You can breathe easy and worries are…

There’s a great line from a movie where an older man is dying, and talking to a college kid. The kid is kind of giving him shit about the choices that he has made. The older man say’s “The view is different when you’re heading out, then when you’re first…

The world is not black and white. It’s shades of gray, baby. And thank God that it is. For I don’t want my circle to look like me. I want them from different backgrounds, educations and cultures. In fact, show me your raw, real side that you think is unlovable…

I was asked why I am in the gym between 4:30–5:30 every morning. To which I replied, “Because I’m worth it.” Let me say that again, because I think many people underestimate their worth. Because I’m worth it. I always tell the story that in my 20’s, I worked out…

I love the saying “Not everyone in your circle, is in your corner.” Why? Just because they know you, doesn’t mean they love you. And they just love a good train wreck. And here you go, giving it to them. Stop giving it up so easy. Ready? …

To attract the love of your life, you have to be the love of your life. There really is no way of getting around this. For the love that you display for yourself, is literally showing up in every other relationship you will have. …

Some people drink excessively. Some people hang their head and cry. Others run to church. And some people turn into a cold hearted son of a bitch. And you know what? It’s all valid. People grieve everything from death to divorce. Let’s get into it…

Grieving. We all have grieved…

Smart enough to know that COVID is over reported and that some people have made a lot of money from it. Also smart enough to know that for many, it is a good idea to get vaccinated. When you take a group of people with no medical training, no science…

Vance Larson

I am a retired crisis counselor of 20 years, and have spent the last decade working as both a Life Coach and Hypnotherapist.

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