*This is not a political post. And if you read it as such, you have missed the point. Please no political comments. I had the rare evening off the other day. I turned on the the TV and the Jan 6th hearings were going on. As I was watching, I…

I wrote an article sometime ago referring to Zombies. Basically, I was referring to how we have turned into a world of Zombies being so preoccupied with our phones. The average person looks at their phone 350 times a day. I know, staggering… But today I want to talk about…

I was on FaceBook the other day, when I saw a post bashing people who are married. Truth be told, I am not a big fan of marriage. Although I am very happily married, I generally think it’s an outdated institution. That being said, it was still the fit for…

We all know someone who is addicted to drama. It’s like they have a magnet attached to their back, and wherever the shit is, they are pulled into it. But understand this. That is a choice. And some people have become so immune to it, that they don’t even realize…

Oh shit! The Coast Guard? The fucking Coast Guard… It was the early 90’s. I was new to working with HIV and AIDS. I was on a retreat for people living/dying with AIDS. I remember it was late at night, and everyone was sitting around a campfire singing songs. I…

The important thing is be honest with yourself about what you really want. I teach this very simply mantra to all of my clients. Impulse is the enemy. For it is better to miss out, rather than to make up. If you can do that, you reclaim your power. But…

We all want security in the form of a guarantee. But if the only guarantee is that you won’t give up, that is more than enough. Far too many of us take no as the final answer. What if we shifted our thoughts to no, as being the first step…

It doesn’t matter how many good reasons you find for giving up. Regret will always follow. Pace. It makes all the difference in the world. When we’re young, we think there is an endless amount of time. As we get older though, many of us realize that time has a…

Yes, it happened again today. Started out good, but then the dam broke. The next thing you know, I am swimming up stream. You know what I am talking about. One of those days. So I danced…metaphorically. I write about it a lot, because it happens a lot. It usually…