Dump!

I often talk about the power of our environment. It will shape us, without us even knowing it. And if we’re not mindful of this, we can lose ourselves, and get caught up in some bullshit. I know it has happened to me from time to time. And I’ve seen it play out in my clients lives over and over again. I have one word for you. Dump!

A recent study showed that the average person spend about 2.5 hours on social media a day. Over time, that can and will add up. You may not think that it won’t effect you. But trust me, it will. We are the product of our environment. Your family, friends, job, and yes, even what we consume online and on TV shape us. It is like they are energy sources. Is your energy clean?

Dump. There is no time like the present. But that can be scary for some. Me? IDGAF. I’ll cut you out in a New York minute. But lets focus on social media for now. If your followers and Facebook wall aren’t inspiring, dump them. No explanation needed. Sometimes we get healthy, just by eliminating negative influences. It’s literally like finally getting out of that toxic relationship. You can breathe again. It’s like the cancer was cut out of you.

Find your tribe. They’re out there. And many of them will be from your social media. Choose wisely. Those mother fuckers who drain, complain, and rain on your dreams… they got to go. Do yourself that favor.

Does someone, or a group of people come to mind as you are reading this? Yes? You know what to do.

Dump!