The room is lit only by the TV. It’s going on 5:00 am, and I am just starting my workout. Still recovering from COVID, I double up on my yoga. As I am in my cobra pose, a commercial comes on for senior dating. When the commercial was over, I…

I was talking to a new client the other day, and I thought to myself, just enough mother fucker. Oh yeah. We all know one, been one, or are dancing between just enough or not not enough. Let’s explore.

Just enough mother fuckers is a term I use when someone…

The older I get, the more I realize that time is of the essence. It is currency in its truest form. As I sat down to write for this weeks article, I’ve become hyper focused on how I spend that currency. I literally have 3 speeds. And the speed you…

It took just 6 days. That’s all it took. Looking back prior to January 1st, I saw so many social media post that were hopeful for the coming year. Not uncommon. There is an uptick in enthusiasm with each coming year. However this year, it seemed to be really short…

First blog of the new year. So much to say. But here’s the thing. Everyone is talking about what a drag 2021 was. Or, why the Hell are we still talking about COVID? Many of you are feeling hopeful. You’re excited and have your new year resolutions lined up. But…

Sexual healing? Let’s talk about connection. I know. It’s a dirty trick. But hey, you’re here now, so you might as well finish reading this article. And I promise, I’ll say a few words about sexual healing. So let’s get into it.

It’s Christmas Day 2021, and I am in…

No magic in the new year. There is magic in this moment. New years resolutions may give you hope. But hope doesn’t get results. Discipline does. And if you’re thinking about change, you need to ask yourself, “Why don’t I deserve to be happy today?” Think about it. If your…

Sideways days. Oh yeah, we all have them. But it is what we do with them that counts. They shape and form us. So lets not get it twisted. You have a say. So make sure you’re speaking life into your day.

I have long spoken about the long hours…

I was meditating the other day. I know, shocker. But I started to think about truth and change. And in reality, I think our truth {well at least mine} changes over the course of time. As I was meditating on this, these surfaced to me as my truth at age…

There is a common saying that we use when you live at the beach. We say, “Salt Life.” Salt life is everything beach. If you have ever been to a beach or island, most will find that they instantly relax and slow down. You can breathe easy and worries are…

Vance Larson

I am a retired crisis counselor of 20 years, and have spent the last decade working as both a Life Coach and Hypnotherapist.

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